jmaffie

November 1, 2025 marks the very first National Direct Primary Care (DPC) Day – a celebration of a healthcare model that puts patients and doctors back on the same team. Timed to coincide with the start of Open Enrollment, National DPC Day highlights an important message: great primary care doesn’t have to revolve around insurance. […]

Fall Reset: Building Healthy Habits That Stick Most people wait until January, the start of a new year, to make resolutions. But why wait? Fall naturally feels like a fresh start – whether it’s returning from summer vacation, adjusting to the new school year, or embracing the change in seasons. It’s the perfect time to

Eating locally grown fruits and vegetables when they’re in season is one of the easiest ways to boost nutrition, save money, and support local farmers. Here’s a breakdown of what’s grown right here in Central PA throughout the year: 🌱 Spring (April – June) 🌞 Summer (July – August) 🍂 Fall (September – November) ❄️

When we think about living a long and healthy life, many people assume it’s mostly about genetics, however, studies show it may only account for 10–30% of your lifespan. That means the biggest influence on how long (and how well) you live comes from the choices you make every day, including what you eat, how

At Hershey Primary Care, we believe walking is one of the simplest ways to boost your health – supporting your heart, reducing stress, improving mood, and increasing energy. As the weather warms and spring blossoms around us, it’s the perfect time to step outside and explore the many walking trails in and around Hershey, Pennsylvania.

As an Internal Medicine Primary Care doctor, I am here to support a wide range of healthcare needs, from routine check-ups to more complex health management. Here’s a quick overview of some of the essential services I provide Annual Physicals and Preventative Care Your health is best maintained through prevention! Regular annual physicals allow us

As a board-certified lifestyle medicine physician, I often get asked, “What exactly is Lifestyle Medicine?” Simply put, Lifestyle Medicine is a evidence-based approach to health that focuses on addressing the root causes of disease rather than just treating symptoms. It empowers you to take control of your health through six key areas: 🥗 Nutrition: Learning how

At Hershey Primary Care, we believe that visiting your doctor shouldn’t add to your daily stress. We’ve carefully designed every aspect of our office with your comfort and convenience in mind, creating a space that feels welcoming and puts you at ease from the moment you arrive. Easy Access, Maximum Privacy We understand that when

This past weekend, I attended the second day of the virtual Plant Based Prevention of Disease (P-POD) summit. The event was packed with valuable nutrition information covering a wide range of topics, from kidney and cardiovascular disease to children’s health and athlete nutrition. Today, I’d like to focus on one particularly important  lecture about sleep.

As an internal medicine physician committed to evidence-based practice, I recently had the privilege of attending the first of two Plant Based Prevention of Disease (P-POD) Summits. This one-day conference offered a wealth of information on lifestyle medicine, focusing on the impact of whole food plant-based diets on various health conditions. While the conference covered