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Blood pressure is an important number we track in medicine, yet many people aren’t sure what “normal” actually means. Blood pressure is written as two numbers, like 120/80. So what is normal? High blood pressure usually has no symptoms, which is why it’s often called a “silent” condition. Over time, it increases the risk of […]

A recent position paper from the American College of Physicians, published in the Annals of Internal Medicine, takes a thoughtful look at a word many of us hear every day in health care: provider. At first glance, it may seem like a harmless, interchangeable term. The ACP argues that language in medicine carries ethical weight

Traditional primary care often feels rushed. Most physicians care for thousands of patients and are paid based on volume and insurance billing, not the quality of care. At Hershey Primary Care, we do things differently. Led by Lauren Doliner, MD, our direct primary care membership-based model allows for a dramatically smaller patient panel. This means

November 1, 2025 marks the very first National Direct Primary Care (DPC) Day – a celebration of a healthcare model that puts patients and doctors back on the same team. Timed to coincide with the start of Open Enrollment, National DPC Day highlights an important message: great primary care doesn’t have to revolve around insurance.

Fall Reset: Building Healthy Habits That Stick Most people wait until January, the start of a new year, to make resolutions. But why wait? Fall naturally feels like a fresh start – whether it’s returning from summer vacation, adjusting to the new school year, or embracing the change in seasons. It’s the perfect time to

Eating locally grown fruits and vegetables when they’re in season is one of the easiest ways to boost nutrition, save money, and support local farmers. Here’s a breakdown of what’s grown right here in Central PA throughout the year: 🌱 Spring (April – June) 🌞 Summer (July – August) 🍂 Fall (September – November) ❄️

When we think about living a long and healthy life, many people assume it’s mostly about genetics, however, studies show it may only account for 10–30% of your lifespan. That means the biggest influence on how long (and how well) you live comes from the choices you make every day, including what you eat, how

At Hershey Primary Care, we believe walking is one of the simplest ways to boost your health – supporting your heart, reducing stress, improving mood, and increasing energy. As the weather warms and spring blossoms around us, it’s the perfect time to step outside and explore the many walking trails in and around Hershey, Pennsylvania.

As an Internal Medicine Primary Care doctor, I am here to support a wide range of healthcare needs, from routine check-ups to more complex health management. Here’s a quick overview of some of the essential services I provide Annual Physicals and Preventative Care Your health is best maintained through prevention! Regular annual physicals allow us

As a board-certified lifestyle medicine physician, I often get asked, “What exactly is Lifestyle Medicine?” Simply put, Lifestyle Medicine is a evidence-based approach to health that focuses on addressing the root causes of disease rather than just treating symptoms. It empowers you to take control of your health through six key areas: 🥗 Nutrition: Learning how