Fall Reset: Building Healthy Habits That Stick
Most people wait until January, the start of a new year, to make resolutions. But why wait? Fall naturally feels like a fresh start – whether it’s returning from summer vacation, adjusting to the new school year, or embracing the change in seasons. It’s the perfect time to reset, refocus, and set new goals. Still, resolutions can feel overwhelming. At Hershey Primary Care, we believe in a different approach: small, steady changes that add up to better health over time.
Start Small for Big Results
Instead of trying to overhaul everything at once, choose one or two habits to focus on. For example:
- Add 10 minutes of activity after eating.
- Aim for one more serving of fruits, vegetables or whole grains each day.
Make It Doable
The secret to lasting habits? Make them realistic and enjoyable. One way to do this is to set a SMART goal:
- Specific – Be clear about what you want to do.
- Measurable – Choose something you can track.
- Achievable – Keep it realistic.
- Relevant – Align it with your bigger health goals.
- Time-bound – Give yourself a timeline.
Example: Instead of “I’ll exercise more,” try “I’ll walk for 10 minutes after dinner, Mondays, Wednesdays and Fridays, for the next month.”
Other ways to make it enjoyable:
- Pair your walk with a podcast or favorite playlist.
- Try a new healthy recipe once a week instead of changing your whole diet.
- Build routines into things you already do, like stretching while your coffee brews.
Check in on Preventive Care
Fall is also a great time to look ahead at your health needs:
- Are you due for a check-up?
- Do you need to schedule a screening like a mammogram or colonoscopy?
- Are your vaccines up to date?
Staying on top of preventive care keeps you ahead of small problems before they become bigger ones.
We’re Here to Support You
At Hershey Primary Care, we’re committed to helping you set realistic goals and supporting your journey toward better health. Whether you need guidance on nutrition, exercise, or preventive care, we’re here to be your partner every step of the way.