Eating locally grown fruits and vegetables when they’re in season is one of the easiest ways to boost nutrition, save money, and support local farmers. Here’s a breakdown of what’s grown right here in Central PA throughout the year:
🌱 Spring (April – June)
- Fruits and Vegetables:
- Rhubarb
- Strawberries (late spring)
- Asparagus
- Lettuce
- Spinach
- Kale
- Radishes
- Green onions
- Peas
- Arugula
🌞 Summer (July – August)
- Fruits and Vegetables:
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Cherries
- Melons
- Tomatoes
- Sweet corn
- Zucchini and summer squash
- Cucumbers
- Bell peppers
- Green beans
- Eggplant
- Cabbage
🍂 Fall (September – November)
- Fruits and Vegetables:
- Apples
- Pears
- Grapes
- Broccoli
- Cauliflower
- Carrots
- Beets
- Sweet potatoes
- Pumpkins
- Winter squash (like butternut and acorn)
- Brussels sprouts
- Turnips
❄️ Winter (December – March)
While not much grows fresh during the winter, many local fall crops can be stored and enjoyed through the cold months:
- Stored fruits & vegetables:
- Apples (from cold storage)
- Winter squash
- Potatoes
- Onions
- Carrots
- Beets
- Turnips
- Cabbage
Looking for ways to incorporate more fresh produce into your meals? Seasonal eating is a great place to start.
Hershey Primary Care: Caring for you, in every season.